Gluten free this way and no cooking and stirring to thicken. Soften in microwave in a big measuring cup and whisk in the milk and broth to the right consistency. My other trick is to use an additive free cream cheese. Or you can use a food processor and do it yourself very quickly and it’s easy cleanup since it’s not sticky or greasy. They have it fresh also in the produce aisle. This is one of our favorites too! People need to be aware that some riced cauliflower has additional ingredients that are not cauliflower! Trader Joe’s has a frozen bag - it’s cut in itty bitty cubes and takes three times what the package say for cook time. In my opinion, there is nothing bad or wrong about including real rice instead of cauliflower rice however, in an effort to eat more veggies these past several months, the cauliflower rice has been a great swap for our family! What is your favorite casserole recipe?Īnd as always, visit my virtual recipe box for more simple, delicious, family friendly recipes? I was honestly SO shocked when no one mentioned anything about the different rice - in fact, Nora and Simon ate their first portion so quickly and were asking for seconds before Dave and I even finished half our plate! Just a bunch of spices, some broth, a few condiments, and then the chicken, broccoli, spinach, and “rice”. Obviously, the ingredient list is longer than my super simple recipe from 5 years ago… BUT, they are (in my opinion) very regular ingredients that I always have in the house. shredded cheese.īake in preheated oven for 20 minutes or until center is hot and cheese is bubbly. Scoop mixture into greased baking pan and add additional 1 c. Pour sauce over chicken, broccoli, and “rice” and stir to combine. Taste the sauce and add salt as necessary. Remove pan from heat and stir in mustard, yogurt, and 1/2 c. Use a whisk to incorporate the flour and stir until mixture thickens (7 minutes or so). In a sauce pan, heat broth, milk, spices, and flour over medium heat. In a large bowl, mix chopped broccoli florets, cauliflower rice, chopped spinach, and cooked chicken. Grease a 9″ x 13″ casserole dish and set aside. ** you can swap regular rice for the cauliflower rice, but you’ll need to cook it first, and then use 2 cups COOKED rice in place of the 2 c. * you can easily use fresh broccoli, but you’ll need to boil it for 5-7 minutes before adding it to the casserole additional shredded cheese for the top (optional - but really good!) liquid (broth, water, or milk - I use 1/2 c. spinach chopped (I usually chop and freeze 2 c. cauliflower rice (or cooked regular rice**) 1 pound broccoli florets (I used frozen*).Recipe for From-Scratch Chicken Broccoli “Rice” Casserole If you’re looking for a slightly more nutritious, veggie-loaded, completely from-scratch, yet still VERY simple alternative to this family favorite recipe… I’ve got you covered! Then I use the baking time to clean up the kitchen, set the table, make a few simple side dishes ( applesauce, rolls, leftover oven roasted veggies, fresh fruit, etc.) and we’re ready to eat a pretty substantial meal just over 30 minutes after I entered the kitchen. Since I use frozen “rice”, frozen broccoli, frozen spinach, and pre-cooked chicken from my own freezer, I can get this meal in the oven in roughly 15 minutes. Of course, you may gladly use regular rice in place of the cauliflower rice - I just wanted to mention how pleased I’ve been with the taste and texture of frozen cauliflower rice, in case you’ve wondered about giving it a try. If you’ve never used cauliflower rice before, you’ll most likely be shocked with how similar the flavor and texture are! I figured my family would freak out if I took their beloved rice out of chicken broccoli rice casserole… but to my surprise, no one even noticed! Then, last month, during my Aldi shopping experiment, I found cauliflower rice in their frozen section for only $1.50 for a one-pound bag - already riced, parboiled, and ready to go. However, a few months ago, I started experimenting with my own homemade sauce… and the kids really like it. Over the past 5 years, I’ve experimented with several different version of this recipe - some using cream of chicken soup, different cheeses, different types of rice, etc. It is requested on a very regular basis, leftovers are fought over, and it’s just SO simple that I rarely ever complain when the kids request this meal. It is no secret that our family LOVES casseroles - and my extremely simple recipe for Chicken Broccoli Rice Casserole (shared on the blog 5 years ago) has always been a favorite.
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